Turning inward to understand why we’re struggling with a situation can be more constructive than looking for reasons around us. We shirk...

A house has walls, a building its fence, enclaves their compounds, cities and countries their geographical demarcations and continents...

Swati Diwakar shares her experience with mental health over the years. A quote that I read online stated, “We can’t direct the wind, but...

The Reality of Therapy Starting therapy can be daunting for many. It’s not uncommon for one to be filled with apprehension, reluctance,...

Mary Ann shares the effects of hustle culture and the importance of taking a break. She loves to write on topics related to self-journey...

Nishtha talks about collective trauma and the impact the pandemic had on her as a journalist during the second wave of Covid-19 in India

Srishti Gupta, an MBBS student describes her experience with grief during the pandemic and how her profession played a role in the...

Somya Narang, counselling psychologist and founder of Katharsis Counselling shares her experience with grief in her practice. During the...

The past year has been unpredictable, to say the least. The pandemic halted life as we knew it and led to the terrifying dystopia we now...

You enter a therapist’s office, there are objects which offer a sense of familiarity; a chair/couch which allows you to feel comfortable;...

We all are born free. Or so we want to believe. Until one day realization dawns that it may not be entirely true. Few of us question the...

Forgiveness has long been hailed as one of the tenets of most cultures and religious beliefs across the world. It’s considered to be a...

For centuries, the notion of mental health (read: poor mental health) has been associated with creatives. Writers make a major chunk of...

With COVID-19 pandemic all around us, times are getting tough. Isolation, fears, worries about health concerns, financial insecurity,...

Therapy is a beautiful and cathartic healing process and its essence lies in the therapeutic alliance between the client and the...